Power and Effort

Styles of Practice

In this 4:27m interview, Peter explains the paradox between power and effort, and the difference between many of the popular styles of yoga today, and what he practices and teaches, particularly with the use of non-muscular effort and the subtle elemental energies commonly found in eastern martial arts.

Watch Video 

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Peter Sterios is coming to New Zealand and if you won’t be lucky enough to attend one of the his sold-out classes across the country, you might be interested in joining him for a more in-depth wellness experience at the award winning Aro Hā.

Join him HERE

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