10 Minutes of Guided Aro Ha Mindfulness

This 10 minute meditation will help build emotional intelligence, dissolve stress, and connect you with the stillness at your center.  Use it as a tool to create a consistent mindfulness practice.
It’s time to be still…

Best to listen with headphones. Free DOWNLOAD

2 thoughts on “10 Minutes of Guided Aro Ha Mindfulness

  1. Thanks D – made the whole family do it – now we are doing it every night. we need more. They love your voice – it’s not too weird.
    Jussie x

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