A Lee Holmes Retreat
Lee Homes from www.superchargedfood.com is a nutritionist, wellness coach, yoga teacher, wholefoods chef and seven time bestselling author. She will focus on the four phases of gut healing and reveal the best practices, foods, ingredients and recipes for a happy and healthy gut.
WINTER WELLNESS 5 day / 4 night
This is a program designed to quickly jumpstart your health. All fitness levels are welcome, and all will be supported while challenged.
Our Winter Wellness is a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.
The entire experience is included in the stated prices, no extra “hidden” charges. Participants are supported by our team of professional staff who assure safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, improved direction in life, prolonged weight-loss, and even the lifting of depression.
The Aro Hā Difference
- Hike in New Zealand’s World Heritage parks
- Stretch with Yoga taken by Kate Kendall
- Strengthen using functional movement classes
- Cleanse through Aro Hā’s vegetarian cuisine
- Focus with Mindfulness and meditation
- Rejuvenate with daily signature massage
- Change by learning why and how
- Trust the wisdom of the Aro Hā wellness team
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen inspired eco-accommodation
- Travel Light with daily laundry service
- Enjoy small groups of less than 16 people
In summary, this Winter Wellness is a 6-day intensive, which combines research based best-practices into a life shifting experience.