Winter Wellness

Winter Wellness
August | 27.08 - 31.08 |

Ben Warren Joins Us

Ben Warren is one of New Zealand's leading nutritionists and holistic health experts. Over 40,000 people have seen Ben speak at his live events around New Zealand and internationally. He recently presented at Tedx on health and longevity in the modern world. Ben works closely with individuals supporting women with hormone health, fertility and weight management, to the likes of elite athletes and Olympians and helping people live with more energy each day.

WINTER WELLNESS     5 day / 4 night

This is one of our signature programs designed to quickly jumpstart your health. All fitness levels are welcome, and all will be supported while challenged.

Our Winter Wellness is a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.

The entire experience is included in the stated prices, no extra “hidden” charges.  Participants are supported by our team of professional staff who assure safety and enjoyment.  Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, improved direction in life, prolonged weight-loss, and even the lifting of depression.

The Aro Hā Difference

  • Hike in New Zealand’s World Heritage parks
  • Stretch with Aro Hā Yoga
  • Strengthen using functional movement classes
  • Cleanse through Aro Hā’s vegetarian cuisine
  • Focus with Mindfulness and meditation
  • Rejuvenate with daily signature massage
  • Change by learning why and how
  • Trust the wisdom of the Aro Hā wellness team
  • Luxuriate in the Obsidian therapeutic Spa
  • Rest in Zen inspired eco-accommodation
  • Travel Light with daily laundry service
  • Enjoy small groups of less than 15 people

In summary, this Winter Wellness is a 5-day intensive, which combines research based best-practices into a life shifting experience.

Join us,



Phone: +64 3 442 7011   |   Email:
Need some assistance to share your beautiful presence with us?  Apply for an Aro Ha Scholarship.

Room Types

Bookings are closed for this event.