Yoga & Longevity
An internationally recognised teacher, writer, and entrepreneur with over three decades of experience, Peter’s teachings offer a unique insight into the evolving art of yoga. With articles appearing in Yoga Journal, Yoga Magazine, and Huffington Post, Peter splits his time between writing, teaching, and creating videos like “Gravity & Grace” voted ‘Top 15 yoga DVDs of all time'.
YOGA & LONGEVITY 5 day / 4 night
Experience our signature Wellness Adventure featuring a guest visit from one of our favourite international yoga teachers, Peter Sterios.
Peter’s playful and light-handed approach to the practice of yoga make this program accessible to all levels. Yoga & Longevity is a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.
The entire experience is included in the stated prices, no extra “hidden” charges. Participants are supported by our team of professional staff who assure safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, improved direction in life, prolonged weight-loss, and even the lifting of depression.
The Aro Hā Difference
- Hike in New Zealand’s World Heritage parks
- Stretch with Aro Hā Yoga
- Strengthen using function movement classes
- Cleanse through Aro Hā’s vegetarian cuisine
- Focus with Mindfulness and meditation
- Rejuvenate with daily signature massage
- Change by learning why and how
- Trust the wisdom of the Aro Hā wellness team
- Luxuriate in Zen inspired spa and eco-accommodation
- Enjoy small groups of 10-14
Peters teachings draw from the wisdom of ancient Indian sages and techniques they developed for increasing life force and providing the means for a long and healthy life. Through simple and powerfully effective practices, yoga helps build and sustain the vitality which is key to a fruitful existence. Whether you are in your 20’s or your 80’s, this program will show you ways to support longevity and help maintain optimum movement and awareness throughout your life.
In summary, Yoga & Longevity is a 5-day wellness intensive with a featured educator leading our yoga practice. Come experience research based best-practices into one exceptional Adventure in Wellbeing.
Bookings are closed for this event.