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Elevate your wellness journey at home. Below you'll find expert support to meet your needs and curiosities. We offer retreats you can do anywhere and integrative programs to weave wellness into your busy days. From 1-0n-1 coaching to interviews with voices from the cutting edge, our dream is a world with wellness woven in.
We're so confident you'll feel the difference, that if you complete any of our courses and you're unsatisfied, we'll refund the cost*.
Adventures in Wellbeing Podcast
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well.
We are joined in the Aro Ha Sauna by Dr. Molly Maloof, a silicone valley, biohacking, self-quantifying, boundary-pushing doctor. Listen in as we discuss optimizing one’s health through deep analysis of an individual's genetics, physiology, and psychology.
If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michele shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation.
In this episode, Damian is joined by world-renowned Mindfulness expert Charlotte Thaarup for a dive-deep into what it means to be a wholehearted human and how Mindfulness plays an intricate part in becoming conscious of the unconscious.
Prepare to discover an ability to turn the scariest parts of your life into the most valuable learning opportunities. Speaking with Damian is the powerful speaker, breathe work teacher, meditation facilitator, and leadership coach, Scott Schwenk. If you’ve ever been curious about your potential to shift, this is the episode for you.
Our Journal
Dive into our collection of articles and practices designed to nourish your mind, body, and spirit. Uncover the secrets to living a balanced life, with guidance and insights from those who pursue it.
As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change.
In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.
Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?
Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.