Up-Level Your
Energy
Recovery
Sleep
Gut
Circulation
Nutrition
Relaxation
Healing
6 Weeks. A New You.
LAYERS
Layers is an online guided 6-week program that makes change effortless. In just 15 minutes a day, you'll experience a transformation supported by over 50 peer-reviewed studies.
Crafted by Aro Ha's expert team, this bespoke sequence of lifestyle practices helps you build essential habits for optimal health, with minimal effort for maximum impact. Feel the difference from the inside out.
Easy As
Just three simple steps.
1
Sign Up
Enrol in the Layers Program
2
Gain Access
Use our app or access through any browser.
3
Be Guided
Follow a clear path, track your progress, direct access to our team
Free Webinar Replay
Unlock the Secrets to Lasting Vitality.
What is Layers? Let us explain.
What's included
- 10 Essential habits
- 6 Weekly videos for habit development
- 6 Weekly videos for integration
- 14 Nutritional recipes
- Daily meditations
- Accountability and progress tracker
- Lifetime access
- Direct access to guides
Inspire Change Using
A Step-by-Step Wellness Journey
New Habit Formation
Consistency is the secret to robust health and vibrant energy. Our program is designed to effortlessly transform your lifestyle.
10 Essential Behaviours
Wellness Wisdom made clear and concise. Our expert-selected habits have been proven to support optimal health.
Motivation Through Momentum
Snow-Ball Strategy to Your New Self. Stay inspired and motivated by feeling yourself transform day after day.
Daily Meditations
Change your Energy, Change your Life. Keep your mind focused and relaxed, generating trust and confidence on your path.
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Proven Practices that Synergise
Each habit in the Layers program is supported by multiple peer-reviewed studies, ensuring that you are focused on foundational changes to uplift your physical and mental performance.
Week 1 - Rise & Shine
Week 2 - A Clean Gut
Week 3 – The Flow of Life
Week 4 – Strong Nutrition
Week 5 – Deep Rest
Week 6 – My Healthy Routine
"Layers transformed my daily routine. I feel more energetic and balanced."
Sarah L.
"I never thought I could stick to healthy habits until I joined Layers. The guidance and support made all the difference."
Mark T.
"Realise Retreats is like the My Food Bag for wellness! Obviously, it's easier to go to a restaurant, but if you're going to cook at home, this program is amazing value. Everything you need to supercharge your self-care practice is included and so beautifully presented.
Pamela Bramwell
Meet Your Guides
Ben Dessard
Nutrition Certified Coach and Integrative Health Practitioner, Ben focuses on empowering individuals through nutrition and lifestyle changes. His expertise ensures that each habit in the Layers program is both effective and sustainable.
Damian Chaparro
Co-founder of Aro Ha, Damian brings a wealth of knowledge and experience in holistic wellness. His approach blends modern science with ancient wisdom to create transformative wellness experiences.
Why Layers?
Pricing & Enrolment
Satisfaction guaranteed or your money back.
Layers Online Program
NZ $349
an online guided 6-week program that makes change effortless
- 10 Essential Science-backed healthy habits to boost physical health and mental performance.
- 6 Weekly videos for habit development
- 6 Weekly videos for Integration
- Tailored daily meditations
- Life-time access
- Accountability Progress Tracker and Worksheets
- Direct access to our guides
- 14 Nutritional recipes
- 6 Additional practices videos
FAQs:
How much time do I need to commit each day?
Do I need any special equipment?
What results can I expect after completing the program?
How are the weekly practices structured?
Can I join the program if I have dietary restrictions or specific health conditions?
Will I have access to the program content after the 6 weeks?
How will I track my progress during the program?
Can I do this program at my own pace?
Is this program suitable for beginners?
What makes Layers different from other wellness programs?
Is there a money-back guarantee if I don’t feel it’s working for me?
Don’t miss out on this opportunity to transform your life.
Join Layers today and start your journey to a healthier, happier you.