The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
Take a look at Aro Ha's top picks for the very best in wellbeing gifts for 2024.
We are humbled to be listed as one of the World's Best Destination Spa Resorts
Longevity doesn't come from a bottle, it comes from within. Discover how you need to be doing this practice no matter your age.
A vibrant hummus recipe to boost your protein intake. Ideal for hiking, snacking, and post-workout recovery.
Learn how massage is more than just a tool for relaxation.
Strengthen your immune system through our comprehensive science-backed guide.
As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change.
In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.
Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?
Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.
Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness."
Savour the richness, relish the tradition. Dive deep into the ritual of preparing a cup of warm, soothing cacao right in the comfort of your home. It's not just a drink; it's an experience.