Aro Hā FAQs

Information that will help you prepare for a seamless journey at our wellness retreat

What can I expect from my time at Aro Ha?

- A nourishing, supportive environment and people
- Adventures in the outdoors (hiking!)
- Plant-based cuisine designed to support you in nurturing your body and mind
- Time to slow down and reflect
- A variety of classes covering different holistic practices
- A massage each full day of retreat to leave feeling refreshed and rejuvenated.

Please download our outline of what ‘A Typical Day at Aro Ha’ looks like for a more detailed outline of our daily flow.

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Who is Aro Ha for?

Aro Ha provides a chance for anyone from all walks of life to come and participate in a journey into wellness. No matter your age, gender or level of ability we are always happy to discuss how we can ensure that the programme is suited to you.

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Am I fit enough to attend the retreat?

If you are wanting to participate fully in all aspects for the retreat, we do recommend a moderate level of fitness. However, the hikes can always be shortened, and classes swapped out for time spend in the spa or sauna.

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Do people come on their own?

The majority of guests tend to come on retreat alone. Choosing to come to Aro Ha on your own can provide you with the opportunity to drop into your wellness journey more fully. However, some guests also choose to share the experience with someone special such as a friend, their son or daughter, partner etc.

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Do I have to participate in all activities?

The program is very full and relatively structured; however, you are welcome to pick what activities you wish to participate in. Nothing is compulsory. Our wish is that you get whatever you need out of this experience, if it means choosing to sauna instead of hiking then that is perfect.

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How should I prepare for my retreat?

Although you are welcome to come as you are, there is, in our opinion, some essential preparation which we believe will greatly improve you experience.

- Refrain from caffeine, cigarettes and alcohol one week prior to your arrival. Doing so will greatly reduce potential symptoms of detox (e.g. headaches ec.)
- Commence some high intensity exercise a week or more prior to arrival. A mix of cardiovascular and strength training is ideal.
- Make sure you have broken in your hiking / trail running shoes before you arrive.

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What should I bring?

Please download our ‘Preparing for Aro Ha’ document for a full outline of what to bring and what not to bring. We recommend being prepared for all seasons and wearing clothing which can be easily layered. Aro Ha is situated in the mountains and the weather is changeable.

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How do I get to Aro Ha?

On arrival day we offer a scheduled transfer to Aro Ha from either Queenstown airport at midday or downtown Queenstown at 12:30pm. On the final day of retreat, we will make sure you are back in Queenstown by midday.

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How long does it take to get to Aro Ha from the Queenstown International Airport (ZQN)

It takes about 45 minutes to arrive at Aro Ha from the Queenstown Airport, depending on traffic. We included transfers from the airport of accommodation in Queenstown to Aro Ha.

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Will I have access to the internet?

All of the guest rooms at Aro Ha have access to high-speed internet. However, we encourage you to switch your devices off and disconnect as much as possible and embrace the technology fast. With this in mind, we do not have WIFI in any of the public spaces.

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Is a retreat at Aro Ha really all inclusive?

Yes, there are no additional costs at Aro Ha. However, you do have the option of booking additional treatments during your check-in which do incur an additional charge. Additional treatments will replace other classes or sessions which are included in the retreat.

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Do you cater for specific dietary needs?

We are always happy to accommodate any dietary requirements that guests may have. Our plant-based menu at Aro Ha has been carefully designed to meet your needs while you are on retreat, leaving you energised, cleansed and inspired. Our menu is vegan, vegetarian, dairy free and gluten free.

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Are children allowed to visit?

Unfortunately we don’t take children under the age of 16.

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What is the weather like at Aro Ha?

Please download our weather guide for a seasonal outline. For a more current weather forecast please look at Glenorchy, Queenstown, New Zealand.

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