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Elevate your wellness journey at home. Below you'll find expert support to meet your needs and curiosities. We offer retreats you can do anywhere and integrative programs to weave wellness into your busy days. From 1-on-1 coaching to interviews with voices from the cutting edge, our dream is a world with wellness woven in.
We're so confident you'll feel the difference, that if you complete any of our courses and you're unsatisfied, we'll refund the cost*.
Short on time? Just enjoy the easy to follow recipes, and experience one of the only cleanses scientifically proven to reverse biological age. If you've got more time, deepen the experience with guided meditations, nature walks, and movement sessions.
Choose between a 1-day or 3-day at-home program with all the expertise and guidance of a world-class luxury wellness retreat, at a fraction of the cost. You’ll enjoy full immersive days of self-care. Our balanced programming guides you back to your practices of movement, nourishment, meditation, and introspection. Since it’s online, you choose the place and the time.
Gift yourself that full retreat feeling.
Layers is an online guided 6-week program that makes change effortless. In just 15 minutes a day, you'll experience a transformation supported by over 50 peer-reviewed studies.
Work with Ben Dessard, our integrative health practitioner to:
- Discuss your wellness goals
- Understand the underlying root cause of any imbalances
- Define a personalised wellness plan you can confidently implement into your life.
Ben often recommends functional lab testing to investigate and understand deeper imbalances that might slow you down. Discover how you can feel optimally well with a one-on-one consult and tailored wellness plan today.
Adventures in Wellbeing Podcast
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well.
In the episode, Damian Chaparro interviews yoga teacher Peter Stereos, discussing yoga and personal growth. Peter introduces the concept of the subtle body and the five layers of existence, emphasising breath awareness and healing through softness. He highlights humour's role in yoga and the challenge of maintaining peace. Reflecting on his journey, Peter underscores pain as a messenger for growth and the mind-body connection, advocating for softness.
In this episode, host Damian Chaparro interviews East Forest, an artist known for his nature-infused melodies and collaborations with Ram Dass and Krishna Das. East Forest discusses his psychedelic experiences, the role of community in his journey, and his unique improvisational live performances. He reflects on the influence of indigenous ceremonies on his art and reveals his documentary, "Music for Mushrooms," on tour now.
Bitcoin believer, Jeff is a co-founder of "ego death capital", he's redefining concepts in the realm of DeFi and AI and reshaping the future of money. From the disruptive force of Bitcoin to the transformative power of automation, we'll explore how these technologies are sculpting the very fabric of wealth creation.
Joining us in the Aro Ha sauna is the ever inspiring American musician, performance artist , writer, and lead singer and pianist for the Dresden Dolls, Amanda Palmer. We’ll discuss the intricacies in ask and her book “The Art of Asking”, how vulnerability meets strength, and how to keep compassion in our modern world. Tune in and let Amanda’s fearless approach to life inspire you to find your authentic voice.
Our Journal
Dive into our collection of articles and practices designed to nourish your mind, body, and spirit. Uncover the secrets to living a balanced life, with guidance and insights from those who pursue it.
In just a decade, so much has changed—yet our mission remains the same: to remember the everyday magic that surrounds us.
After a decade of practice, we’re proud to be at the forefront of blending innovation with our commitment to a low-impact, simplified approach—creating an experience that is both transformative and true to our roots.
Enjoy a festive treat with our Wholesome Holiday Cookies—gluten-free, nutrient-packed, and a great way to indulge mindfully.
Take a look at Aro Ha's top picks for the very best in wellbeing gifts for 2024.
