Unveiling the Health Benefits of Hot Honey and Horopito
Looking for ways to enhance your health and dd some excitement to your meals?
Enter the world of hot honey and horopito, two unique ingredients that offer a delightful fusion of flavours while potentially providing various health benefits. Let’s explore the remarkable properties of these culinary treasures and how they can contribute to your overall well-being.
Hot honey is a fantastic condiment that combines the sweetness of honey with a kick of heat from spicy ingredients. Apart from its delicious taste, hot honey offers several health benefits. Honey itself contains antioxidants, enzymes, vitamins, and minerals that can soothe a sore throat, provide natural energy, and act as a cough suppressant. Additionally, the spicy elements in hot honey, courtesy of capsaicin found in chilli peppers, may offer further advantages like pain relief and improved metabolism.
Both honey and chilli peppers have been linked to potential digestive benefits. Honey’s antimicrobial properties can help soothe digestive issues, while chili peppers, especially capsaicin, may stimulate digestion, increase metabolism, and reduce gastrointestinal inflammation. We know that approximately 70% of our immune system is located in the gut. Happy Gut = Healthy body.
Horopito has been valued by the Māori people for its medicinal properties. This herb exhibits impressive antimicrobial and anti-inflammatory properties. It contains bioactive compounds which may inhibit the growth of bacteria, fungi, and certain pathogens. Its anti-inflammatory effects can help modulate the immune response by reducing excessive inflammation. Furthermore, horopito’s antioxidant activity aids in protecting cells from damage caused by free radicals, potentially contributing to immune health.
Hot honey’s unique blend of sweetness and spiciness provides antioxidants, meanwhile, horopito, with its antimicrobial and anti-inflammatory properties, may indirectly support immune health. Incorporating these ingredients into your culinary adventures adds a touch of excitement to your meals while potentially benefiting your overall well-being. So, dive into the world of hot honey and horopito and savour the goodness they bring!
Hot Horopito Honey
Ingredients
- 1 cup honey
- 1 tsp chili flakes
- 1 tsp horopito, ground
- 1 tsp apple cider vinegar
- pinch of salt
Directions
In a small saucepan, combine honey, chili flakes, and horopito.
Place the saucepan over medium heat on the stove and stir the mixture continually.
Heat the mixture until it is just about simmering, but avoid bringing it to a full boil.
Once heated, remove the saucepan from the heat.
Stir in apple cider vinegar to the honey mixture.
Allow the mixture to cool slightly before handling.
Transfer the hot honey mixture to a clean glass jar.
Let the mixture cool completely before placing the lid on the jar.
Store the jar of hot honey in a cool, dry pantry or cupboard.
By using clean spoons each time you dip into the jar, you can help prolong its shelf life.
Option:
Substitute horopito for other spicy spices such as: cayenne pepper, ground black pepper, 1 tsp siracha.
Drizzle on roasted vegetables, use as glaze after grilling, salad dressings, or even try on some granola for a spicy twist.
Show us how you used your hot honey on Instagram.