Wishing you a very happy International Day of Yoga.
To celebrate the beautiful gift that is yoga, we’re giving you three brand new online yoga classes to enjoy. Whether you’re a newbie to yoga or it’s well-engrained into your routine, you’ll love each of these sessions. Find some space, roll out your mat and join us as we honour and appreciate the ancient wisdom of yoga, promoting health, wellbeing, mindfulness, and self-discovery.
Let your inner yogi shine bright, grab a friend, a family member and practice alongside us virtually.
Namaste.
Intro To Yin Yoga with Ryan
Unwind and let go with this 30-minute Yin Yoga practice. Join Ryan as we dive into a sequence of gentle yin yoga poses designed to promote deep relaxation and release tension. Through extended holds, you’ll experience a gentle stretch in the hips, lower back, and shoulders, allowing your body and mind to find stillness and peace. With modifications and mindful breathing techniques, this accessible practice will leave you feeling rejuvenated and at ease. Grab your mat and join us on this journey of deep relaxation, of reconnecting back to breath, and allowing yourself space to be present.
Dynamic Vinyasa Flow with Jess
Get ready to ignite your energy and revitalise your body with this invigorating 11-minute Dynamic Vinyasa Flow video. Join retreat leader, Jess, as we seamlessly move through a series of fluid yoga poses, synchronising breath with movement to create a harmonious flow.
Yoga Nidra with Larissa
Embark on a transformative journey of deep relaxation and inner renewal with this guided Yoga Nidra video with retreat leader, Larissa. Set aside some self-care time and immerse into a state of profound rest and rejuvenation.
Yoga is one of favourite ways to start and end the day on retreat at Aro Ha, to set an intention for the day or to reflect on what has passed. Practicing yoga daily is an essential aspect of maintaining a healthy and balanced lifestyle. Incorporating yoga into your daily routine brings a multitude of physical and mental benefits. From a physical standpoint, daily yoga sessions improve flexibility, strength, and posture. Additionally, it enhances cardiovascular health and boosts metabolism, aiding in weight management and overall fitness. On the mental front, yoga reduces stress, anxiety, and depression by promoting relaxation and mindfulness. It improves focus, mental clarity, and emotional wellbeing, and it even helps regulate sleep patterns and enhances overall quality of sleep. We’ve seen it here with our guests here after just a few days on our wellness retreat. Embrace the habit of daily yoga and unlock a world of physical and mental well-being.
Sending hugs,
The Aro Ha team
xx