Maintaining strength and consuming adequate protein are essential for longevity. This protein-packed hummus recipe not only offers a delicious way to increase your protein intake but also provides a variety of nutrients from beetroot and split peas. The combination of plant-based proteins and fiber-rich vegetables makes this a perfect snack for supporting overall health and vitality as you age.
Versatile High-Protein Snack
This hummus is an excellent option for boosting your protein intake between meals or during outdoor activities:
- Hiking Fuel: Pack this nutrient-dense hummus in a small, sealed container for a perfect trail snack. Its high protein content helps maintain energy levels during long hikes.
- Between-Meal Protein Boost: Keep a batch in your fridge for a quick and easy way to increase your daily protein intake. Pair with vegetables or whole-grain crackers for a balanced snack.
- Post-Workout Recovery: The combination of carbohydrates and protein makes it an ideal post-exercise snack to aid in muscle recovery.
Ingredients
- 200g beetroot, roughly chopped
- 350g yellow split peas, dry
- 180g tahini, unhulled
- 50g hemp seeds
- 1 bulb garlic
- 50ml extra virgin olive oil
- 2 small lemons, zest and juice
- 2 Tbsp cumin seeds
- Splash of water
- Salt and pepper to taste
Directions
- Preheat oven. Place beetroots and garlic on a medium baking pan with lid on until tender, about 45 mins to 1 hour. Let cool.
- Rinse yellow split peas under cold running water 3 times. Place into a heavy bottom pot, cover with water, and simmer until tender. Drain and set aside to cool slightly.
- Once the beetroot, garlic, and lentils are cooked and cooled, you're ready to blend.
- Add all ingredients to a high-speed blender and blend until smooth, adjusting consistency with water as needed. (Note: You might need to blend in three or more batches depending on your blender's size and power.)
- Once blended, season to taste and let cool.
- Serve as a trek snack in containers with herby crackers (see page xxx in the cookbook) and fresh vegetables. Alternatively, spoon into a serving dish, create a small well with your spoon, and garnish with extra virgin olive oil and seeds (buckwheat and nigella, or any toasted seeds, nuts, or spice mixes of your choosing; za'atar is particularly nice).
Serve with herby crackers from our cookbook and fresh vegetables.
Nutritional Information (per 1/4 cup serving, dip only)
- Calories: 105-120 kcal
- Protein: 10g
- Carbohydrates: 12g
- Fiber: 3.5g
- Fat: 7g
Storage and Portability Tips
- Store in an airtight container in the refrigerator for up to 5 days.
- For hiking or on-the-go snacking, portion into small, leak-proof containers.
- If taking on a longer trip, consider using a cooler or insulated bag to keep it fresh.
- Pair with pre-cut vegetables or whole-grain crackers for a complete, portable snack.