Retreats@homeStoreContactReserve
Retreats@homeCircleStoreContactLogin
Reserve your Retreat
PhilosophyPlanningGetting HereGift VouchersMediaCorporateJournalPodcastFAQOur StoryScholarshipsEmployment
Call us
+64 3 442 7011
Send email
retreat@aro-ha.com
Stay in the Flow. Subscribe for exclusive wellness insights, nourishing recipes, and mindful moments from Aro Ha to inspire your daily practice.

Yoga Nidra with Chris Wille

30 minute 8 Stage Yoga Nidra for deep relaxation

portrait of Chris Wille
Recent Journals
Why Your Focus Runs Out (And What Refills It)
How Much Alcohol Is Good For Me?
The Slow Drift: Why You're Not Quite Yourself By Mid-Year
Why a Week Can Reset Habits a Lifetime of Willpower Couldn't | Aro Ha
BACK TO JOURNAL
Author:

The Aro Ha Team

Published:

December 9, 2024

yoga nidra, guided relaxation, chris wille, aro ha, deep rest, conscious sleep, nervous system reset, meditative healing, inner awareness, sleep meditation, body scan practice, holistic wellbeing, restorative yoga, stress reduction, mind-body connection

8 Stage Yoga Nidra

30 minute 8 Stage Yoga Nidra for deep relaxation

For this practice, ensure you've got a quiet and comfortable place to lay down. This is a 30 minute practice where you will be invited to drop in a deep state of relaxation in prepared for sleep.