The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.
Has a wellness retreat always sparked your curiosity? Perhaps you’ve wondered how you might feel different, changed, even transformed after dedicating 6 days to your wellbeing?
Experience the harmonious fusion of hydration and deliciousness with our Coconut Kefir and Kawakawa Refresher—a beverage that transcends the ordinary summer drink.
This Low GI dessert recipe is a perfect way to enjoy a sweet treat, without the energy or blood sugar crash.
Earl Grey's capacity to evoke ethereal notions is probably why it exploded on the scene as a tea time favourite in the UK all the way back in the 1820s
Dive into why healthy your blood sugar levels and managing glucose spikes can be the key to long-term wellbeing.
It's the season of gift giving. In this spirit, we've curated a selection of the very best wellness gifts, each embodying the essence of either physical health, rest and recovery, nutrition, mindfulness or community. There's a gift for every type of loved one, from the fitness enthusiast to those looking for more calm in their life.
A community favourite - our nutrient-dense seeded loaf will become a staple in your daily diet.
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Enjoy this Blissful Berry Smoothie, offering a tasty and nutritious way to support cognitive function, enhance mood, and promote overall mental wellbeing.
Explore the powerful link between diet and mental health through the gut-brain axis, and learn how to boost mood with food
Join Aro Ha's Damian Chaparro on a transformative journey with Ecstatic Breathwork to rediscover harmony and enhance vitality through conscious breathing.
Move your body, calm your mind and deepen your breath with this gentle 10 minute yoga flow with Jess. Press play, and let's flow together.