The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
![A close up of a green fern with blurry leaves.](https://cdn.prod.website-files.com/655fd3c43769c4edc5b9c001/65d69fe65385702907470504_TomLAJones-com_-0678%5BHero%20Flora%5D.webp)
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In this conversation, we traverse Celine's path of integrating traditional Ayurvedic principles with modern wellness approaches. Discover her experiences of establishing Sattva Soul, the challenges she's faced, and her ambitious vision for holistic health.
![a fork is being held up from a plate of vegetables with a piece on broccoli on it](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661cb145b6e757090f21b3b9_T_Shoultz-1235.jpg)
Explore the healing powers of fasting with this comprehensive guide to Intermittent, Prolonged, and Fasting Mimicking Diets.
![a person holds out a bowl of ground spices](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661b564f343f1586c7670ba0_Photo-13-01-17-10-14-26-PM-2048x1480.jpeg)
A flavourful ayurvedic spice blend designed to balance the three doshas. Perfect for roast vegetables, curries and soups.
![A close up of a spoonful of infused honey in a jar](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661cacee71d29003b64b0968_Photo-13-01-17-8-18-40-PM-1-150x150.jpg)
Discover the dynamic duo of hot honey and horopito, blending delicious heat with potent health benefits for an exciting culinary experience.
![A female yoga teacher sits on a mat cross legged](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661ca9d9b679e4041cfa839e_Vinyasa-with-Jess-thumbnail-150x150.jpeg)
Celebrate International Day of Yoga with three new online classes designed to enhance your health, mindfulness, and self-discovery.
![A ripple of water in a cold plunge pool](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661b5cc15aae094679a336cc_DSC06559-2048x1365.jpeg)
Discover the surprising benefits of cold water immersion, from reducing inflammation to supporting mental health, and how to practice safely.
![laura mohi on one knee and forearm holds a pilates pose in a wooden yoga studio](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661c8d617f652e54591cbd78_T_Shoultz-9064.jpeg)
Join Laura Mohi for a rewarding 60-minute pilates class suitable for all fitness levels. Explore strength and movement with us.
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Enjoy this vibrant wellness tonic. The pop of blue comes from a special spirulina blend called Daily Balance, with added adaptogens that together work to rebalance and restore the body.
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An Aro Ha favourite. We love these kimchi pancakes served with a plant-based mayo, your choice of greens, pan-fried mushrooms and sprouts. They are the perfect mixture of salty, savoury, tangy and umami. Plus, they've got fermented gut-goodness thanks to the addition of kimchi. Enjoy!
![A scoop of plant-based sorbet on a plate with some granolas and fruits surroundings it.](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661cafc88b5bdd7f33839cc9_IMG_6754-1000x1500.jpg)
our Aro Ha kitchen team have whipped up a special berry sorbet recipe that's bound to make you smile.
![A close up of two opened lotus flowers in a pond with lily pads surrounding them](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661cd634f83bb22e1ab6f93c_TomLAJones-com_-0363-copy-1500x1000.jpg)
We want to shine a light on a resource called BetterHelp*, an online platform which links you to a qualified therapist anywhere in the world to help with whatever you are going through.
![A person presents a platter of plant-based rocky-road treats](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661ca7ef472d59b7cbd6c852_T_Shoultz-6465-e1676247426948-150x150.jpg)
Show love with every bite of these homemade plant-based Rocky Road treats.