Mindfulness

Meditate with Kate Wilkins

Take 20 minutes for an investigative meditation

Side profile of a woman speaking to a small circle of people
Recent Journals
Wholesome Holiday Cookies
Best Of Wellness Gift Guide 2024
Landing a Spot on Condé Nast’s Top Destination Spa Retreats in the World 2024
The 2x Factor: How Strength Training Could Double Your Lifespan

20 minute meditation with Kate Wilkins

A 20 minutes investigative meditation to develop compassion for yourself and others. You might need a block or blankets to make your space comfortable for this practice

Enjoy this meditation with Retreat Leader, Kate Wilkins.