The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
Enjoy this vibrant wellness tonic. The pop of blue comes from a special spirulina blend called Daily Balance, with added adaptogens that together work to rebalance and restore the body.
An Aro Ha favourite. We love these kimchi pancakes served with a plant-based mayo, your choice of greens, pan-fried mushrooms and sprouts. They are the perfect mixture of salty, savoury, tangy and umami. Plus, they've got fermented gut-goodness thanks to the addition of kimchi. Enjoy!
our Aro Ha kitchen team have whipped up a special berry sorbet recipe that's bound to make you smile.
We want to shine a light on a resource called BetterHelp*, an online platform which links you to a qualified therapist anywhere in the world to help with whatever you are going through.
Show love with every bite of these homemade plant-based Rocky Road treats.
Can you guess what Navy SEALs, nurses, and yogi’s have in common?A little thing called Box Breathing.
Join Fraser Beck, one of our Retreat Leaders for a 60-Minute breath practice.
It’s that classic time of year again, the end of one orbit around the sun and the start of another. How did it come around so quick? The time between this last month of the year and the first month of the next one is always an interesting one, with so many celebrations, resolutions, changes, and new beginnings.
A simple yet perfect plant-based appetiser for your Christmas menu! These delicious bites are both decadent and light, with the cranberry and pistachio bringing both colour, texture and flavour to the table.
When was the last time you received a gift? Did it light you up? Surprise you? Make you feel loved?
Our backyard is full of great hikes - come and walk them with us.