Peter Sterios

Gravity & Grace

In the episode, Damian Chaparro interviews yoga teacher Peter Sterios, discussing yoga and personal growth. Peter introduces the concept of the subtle body and the five layers of existence, emphasising breath awareness and healing through softness. He highlights humour's role in yoga and the challenge of maintaining peace. Reflecting on his journey, Peter underscores pain as a messenger for growth and the mind-body connection, advocating for softness.

A photo of a man doing a yoga post in a yoga studio

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Introduction to Peter Sterios and Yoga (00:09 - 10:42)

Damian Chaparro introduces Peter Sterios, celebrated yoga teacher and author
Peter discusses the concept of the subtle body in yoga
Explains the five layers of the body according to yogic philosophy
Shares personal experience of discovering subtle body work during back injury recovery
Emphasises the importance of breath awareness and slowing down breath

Breath, Softness, and Humour in Yoga (10:42 - 22:33)

Peter discusses the concept of 'effortless effort' in yoga
Explains the importance of softness and surrender in yoga practice
Discusses the integration of humour and lightness in yoga teaching
Addresses the challenges of maintaining peace during difficult times
Emphasises finding commonality and agreement in divisive situations

Personal Growth and Spiritual Awakening (22:33 - 32:26)

Peter shares his journey from a driven mindset to embracing softness
Discusses the importance of finding the right teacher
Shares experiences with three influential teachers in his life
Explains the value of retreats in creating mental space
Discusses the role of pain as a messenger from the body

Mind-Body Connection and Healing (32:26 - 42:15)

Explains the interconnected nature of mind and body
Discusses the role of connective tissue in body communication
Emphasises softening over stretching in yoga practice
Explains how gratitude and kindness facilitate movement and mobility
Discusses how painful experiences can be transformative gifts

Spirituality and Human Potential (42:15 - 50:19)

Peter shares his perspective on spirituality
Discusses the concept of human potential and intuition
Reflects on the mystery of existence and the universe
Emphasises the importance of surrendering to the present moment

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Get More Peter

Insta: @petersterios - https://www.instagram.com/petersterios/?hl=en
Website: https://levityoga.com/
Facebook: https://www.facebook.com/petersteriosyoga/

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DISCLAIMER
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

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