If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michele shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation.
About Michele
Michele Chevalley Hedge is a wellbeing expert, nutritional medicine practitioner, and a best-selling author. Her books The Healthy Hormone Diet and Eat, Drink & Still Shrink are both top-sellers. Michele writes for Vogue, Body & Soul, Prevention, Wellbeing, SMH, Cosmo, MindFood, and has been a guest expert on the Today Show and Sunrise in Australia! Michele donates the sales from both her books to Deakin University and the Food & Mood Center who are leading the world in research on food and its positive impact on mental health.
Shownotes
HIGHLIGHTS & QUOTES:
- Her “eyelash moment” that lead her from the corporate world to the wellbeing industry.
- Nutrition can be a vehicle for improving your happiness, financial stability, and human connection.
- What you might look out for while researching options for diets and nutrition.
- How to shift old states of being with micro-changes to start making changes for a lifetime of wellbeing.
- The SMILEs Trial
- Food and Mood: Improving Mental Health Through Diet and Nutrition
- Michele’s Four Pillars of Health
- Sleep
- Exercise
- Nutrition
- Stress Reduction
CONNECT WITH MICHELE:
- Insta: @ahealthyview
- Website: https://ahealthyview.com/
- Facebook: Michele Chevalley Hedge
DISCLAIMER:
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.